The Importance Of Physical Activity For Kids: A Lifetime Of Rewards

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Mounting scientific evidence indicates that children need to be physically active every day. Engaging children in routine, age-appropriate physical activities has been shown to increase their overall long-term health and cognitive development. Parents who participate in teaching their children safe, fun and stimulating physical games and exercises also help their children form good habits that […]

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Martial Arts for Kids – Benefits That Last A Lifetime and Fun Too!

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Martial arts are a broad category that encompasses several branches of defense training. It is also a well-loved sport and a system for instilling many practical skills to people of all ages including children 3 years and up. There are 6 major martial art styles that are often taught to children including Karate, Taekwondo, Jujutsu, […]

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Children’s Yoga – A Down-to-earth Activity For Modern Kids

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When we hear about yoga, fit well-grounded adults relaxing in disciplined poses comes to mind. There is no arguing that yoga has tremendous upside for both body and spirit and kids can enjoy these health benefits as well – if not more so. The The term yoga comes from the Sanskrit root “yuj,” which means […]

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What Is The Difference Between ADHD and ADD?

As the reported number of cases of learning disorders rises, parents increasingly ask the question, what is the difference between ADHD and ADD. Before that question can be answered, it is necessary to look at the history of both disorders. History of ADD and ADHD ADD stands for Attention Deficit Disorder. ADHD stands for Attention […]

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The 3 Behavior Traits Of ADHD Kids

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There is quite a long history of ADHD recognition in the medical field. In 1798, the Russian royal physician became the first to recognize a condition in children who had difficulty paying attention to any one task. He referred to it as mental restlessness. The first treatments with stimulants was introduced by Dr. Charles Bradley […]

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5 Activities Perfect For Kids With ADHD

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When choosing therapeutic activities for kids with ADHD, the child’s interests should be considered. The more interesting the activity, the easier it will be for the child to stay focused. Because many ADHD children have difficulty with fine motor skills or hand-eye coordination, some of the best adhd activities require the use of large muscle […]

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