When choosing therapeutic activities for kids with ADHD, the child’s interests should be considered. The more interesting the activity, the easier it will be for the child to stay focused.

Because many ADHD children have difficulty with fine motor skills or hand-eye coordination, some of the best adhd activities require the use of large muscle groups. Providing some means of motion during quiet time can help the child sit with less disruption.

For example, sitting on an exercise ball provides constant motion and requires concentration to stay balanced. Be sure the ball is an appropriate size which allows the child to plant both feet firmly on the floor while sitting.

Simply having something squishy or cuddly in the hands can also help children with adhd stay quiet, because it provides for some manual and cognitive stimulation.

5 Excellent Activities For Kids With ADHD

Martial Arts

Martial arts remains one of the most recommended activities for kids with add. The high level of mental concentration and physical activity required help children to stay focused.

Because of the peer interaction and the need to follow rules, they are practicing in these areas where they may have weaknesses. It also helps them to learn self-discipline.

Swim, Bike and Run

Outdoor activities like biking, hiking, running, or swimming are ideal because of the use of large muscle groups. These activities also provide constant movement and changing scenery. Swimming champion Michael Phelps was diagnosed with ADHD when he was nine years old, and he reports swimming has been very beneficial to him.

Board Games

Traditional board games are helpful because they require concentration. Start with simple games that capture the child’s interest and allow him or her to be successful, and then move into more complicated and strategic games. Chess is an excellent choice because of the high degree of concentration needed and the multitude of possible outcomes.

Musical Instruments

Playing a musical instrument exercises both sides of the brain at the same time. This can train the brain to be more effective in accomplishing more than one task at once. Playing as part of an orchestra or band also teaches cooperation and working as a team.

Drama

Drama also fits the bill. Memorization requires concentration, and there is the excitement of being on stage. The regular practices provide routine. Being part of a group effort working toward a goal helps in building cooperation and perseverance skills.

Perhaps the most important aspect of choosing activities for children with ADHD is to keep in mind what is interesting and fun to them. Even well thought out activities which seem to satisfy all requirements will not be helpful if the child isn’t interested and finds the activity boring.